Private Client Progress Post

2 photo sets, 11 months, apart…

…1 stone lost, fat burnt, muscle toned, smile grown 😃

Charlie’s story:

“About a year ago, I recognised that I was at a critical life point. Through loss and personal issues the catalyst for change was sparked - I realised I needed a new-and-improved version of myself, and thus “Project Charlie” was born.

Initially, I focused on addressing my mental well being, however I soon realised I needed to address the physical aspect too.

As swimming is considered one of the best forms of exercise, I decided to turn my attention to the pool, (I now go three times a week for an hour each time!).

Then, a local gym owner recommended I try Pilates. I had dabbled in Pilates many years ago during spinal rehab from my past-life rugby player days, and so I thought, why not?

Working with Chloe from Ikigai Pilates on a 1- to -1 basis has been worth every second and every penny. Being able to progress at a rate she knows I am capable of has proven invaluable. Chloe has a delightful, enthusiastic approach that makes it enjoyable and fun  -  even when parts of your body are screaming! 

With her expertise and knowing my background injuries (spinal condition), we have developed a program focusing on my core. The results - coupled with swimming 3x a week - have significantly enhanced my well-being and improved my overall balance and strength. Along with some lessons from a golf club pro, it has also helped me on the course with my golf swing and driving distance.”

I sound like a broken record but the proof of the ‘Pilates pudding’, truly is in the eating. Show up on the mat, stay consistent, eat well, form a discipline, get results. The formula is simple, however the work is far from it!

If you’re interested in starting your own fitness journey and looking for Pilates classes in Kingston, or Pilates classes in Barnes (or surrounding areas), get in touch and let’s talk Pilates!